Deep tissue Massage Duluth, Minnesota

Regular Massage Overview

A regular (Swedish) massage uses lighter pressure and focuses on overall relaxation, gently working the surface muscles.

Deep Tissue Massage Overview

Deep tissue massage uses slow, firm strokes to reach deeper muscle layers and connective tissue. It is especially helpful for chronic pain, injury recovery, or stubborn tension that doesn’t respond to lighter touch.

When to Choose Each

Deep tissue massage often targets specific problem areas—such as knots, scar tissue, or old injuries—while regular massage is usually more about general stress relief. Choose deep tissue for ongoing pain or restricted movement; opt for regular massage if you just want to unwind.

Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue with slow, firm pressure. It’s ideal for ongoing pain, stiffness, or limited mobility.

Sports Massage

Sports massage is tailored for athletes or physically active people. It incorporates some deep tissue techniques but also focuses on performance, injury prevention, and recovery. You’ll often experience stretching and faster-paced movements.

Which Should You Choose?

Deep tissue is best for chronic pain and tension. Sports massage is more customized for athletic performance and recovery. Choose based on your activity level and goals.

That’s a really important question! While deep tissue massage can offer many benefits, being pregnant does change a few things. Generally, it’s recommended to avoid deep tissue massage—especially on the lower back and abdomen—during pregnancy, unless your massage therapist is specifically trained in prenatal massage techniques.

If you’re interested in massage while pregnant, a prenatal massage from a certified therapist is usually the safest option. These sessions are designed to support your changing body and avoid any areas or techniques that might not be safe during pregnancy.

Above all, always check with your healthcare provider before booking any massage session while pregnant. Once you have the green light and let your therapist know you’re expecting, your session can be tailored to keep you and your baby comfortable and safe. We’ll happily see you 2 months post birth!

That’s a great question, and your safety is always the top priority. If you’ve recently had surgery, we recommend waiting 6–8 weeks after your surgery to book a session. Giving your body enough time to heal before considering deep tissue massage is important. Generally, you should also wait until your doctor gives you the green light—this is especially true for deep tissue work, since it uses firm pressure and can impact healing tissues.

Once you have your physician’s approval, deep tissue massage can actually be a helpful part of your recovery process. Many people find it assists with regaining mobility, reducing scar tissue, and easing post-surgical discomfort. However, every case is different, so always check with your healthcare provider first.

We’ll happily see you as soon as you’re cleared—your well-being comes first! Would you like tips on what to ask your doctor or how to prepare for your first session post-surgery?

Deep tissue massage can feel intense at times, but it shouldn’t be painful. Discomfort may occur, especially if your therapist is working on tight or problem areas, but everyone’s pain tolerance is different.

Yes, there is some discomfort. The amount depends on your pain tolerance. If you’re sensitive to pain, we’ll start off slow and gradually increase pressure—going in lovingly and taking our time.

Generally, you’ll feel a “good hurt”—the kind that feels productive but not overwhelming. Should anything start to feel too painful or sharp, let your therapist know right away so they can adjust the pressure and keep you comfortable. Afterward, it’s normal to feel a bit sore, kind of like you had a good workout, but that usually fades within a day or two.

Please note: Individuals with a very low pain tolerance may need 8–10 sessions, while those with a higher pain tolerance might require only 3–6 sessions.

In short, deep tissue massage aims to relieve tension and promote healing, not cause pain. Open communication with your therapist is key to getting the right balance for your body!

This varies from person to person. The number of sessions required depends on the severity of your condition and how your body responds to treatment.

During your initial appointment, we’ll talk through your goals and concerns, then develop a customized plan that fits your needs. Some clients notice significant improvement after just a few sessions, while others with more chronic issues may benefit from ongoing care. Above all, we’ll work together to make sure you’re getting the best results for your unique situation.

Everyone’s body is different, so the timing of results can vary.

Some clients notice immediate relief and improved mobility right after their first deep tissue massage session. Others may experience gradual progress over a few days as their body continues to process the work and release tension.

Additionally, if you’re dealing with chronic pain or long-standing issues, it might take a few sessions to see the full benefits. Above all, we’ll check in with you after each appointment and adjust your treatment plan as needed to help you reach your goals as quickly and comfortably as possible.

If you have specific concerns, feel free to share them during your visit—your comfort and progress are always our top priorities! Would you like tips on tracking your progress or what to expect between sessions?

After your deep tissue massage session, you can expect to feel a noticeable sense of relief and relaxation. Most people feel looser and more comfortable, with improved mobility in the treated areas. It’s also common to experience some mild soreness or tenderness—similar to how your muscles might feel after a good workout.

This usually fades within a day or two.

Additionally, some clients feel a bit tired or even emotional as their body processes the release of tension and toxins. Drinking plenty of water and taking it easy for the rest of the day can really help your body recover and maximize the benefits of your session.
Overall, you’ll likely leave feeling lighter, more at ease, and on the path to lasting relief. If you have any questions or notice anything unusual after your session, don’t hesitate to reach out—we’re here to support you every step of the way!

Depends on the area we’ll be working on during your session.

• If we’re focusing on your lower body, it’s best to wear loose, comfy shorts so you can move easily and feel comfortable.
• For upper body work, a loose shirt or a zip-up is ideal—something that allows access while still keeping you covered and relaxed.

Above all, wear whatever makes you feel at ease. If you’re ever unsure, just ask before your appointment and we’ll help you choose the right outfit for your session!

Booking a deep tissue treatment with Dana is easy and personalized! Here’s how it works:

1. Reach Out
Contact us by phone at (239) 763-1032 or email massage@danaswellness.com to let us know you’re interested in booking a treatment.

2. Schedule Your Session
We’ll chat about your needs and find a date and time that works best for you.

3. Results-Oriented Care
Just arrive for your appointment, and we’ll take care of the rest—so you can focus on feeling your best.

If you have any questions before booking, don’t hesitate to ask.

The going rate for a deep tissue massage in Naples, Florida can vary depending on the therapist and the level of experience.

At Dana’s Wellness, our rate is $180 for a 60-minute session. This price reflects the specialized care and expertise you’ll receive, along with a personalized approach to help you achieve real results.

If you have any other questions about pricing or what’s included in your session, just let us know—we’re happy to help! Would you like to know about package options or how to book your first appointment?

Whether deep tissue massage is covered by insurance can depend on a few factors, including your specific insurance plan and the reason for your treatment.

Since Dana is a registered massage therapist in the State of Florida (#MA107556), that’s a great start—many insurance providers require your therapist to be licensed for coverage to apply.

However, coverage for massage therapy is not guaranteed for everyone. Some health insurance plans, health savings accounts (HSAs), or flexible spending accounts (FSAs) may reimburse for medically necessary massage therapy, especially if you have a doctor’s prescription or if it’s part of a treatment plan for a specific condition.

It’s always best to check directly with your insurance provider to see if they cover deep tissue massage and what documentation is needed. We’re happy to provide receipts or any information your insurer may require.